You're Not The Boss Of Me

Last week I wrote a post in my other blog, Susan's Spa (see sidebar for link) about Shapely Secrets . I was shocked at how many searches were done for this product. Maybe I shouldn't be though. This is the time of year when people are just about ready to make those resolutions to live a healthier lifestyle and to lose weight. Our country is suffering from obesity more than ever. People are definitely looking for a quick fix with quick results, but really there is no such thing. Losing weight and keeping it off has eluded many people (including Oprah). So although I think that ordering a program like Shapely Secrets is a good start (you have to start somewhere), overall this program alone won't be the answer to your problem. You need to eat healthy and for that you need support and you need aerobic exercise coupled with strength training in order to achieve optimum results. I have used Body Flex which is another program by Greer Childers, the creator of Shapely Secrets. I can attest to the fact that you will see results from this program, but again, this alone will not work miracles. If you want to see exactly how Body Flex works, check out this video on You Tube .